What is the best time of day to eat your meals?

We all look forward to breakfast, lunch and dinner, but did you ever wonder about the proper times for eating these meals and how they can affect the body?

If you desire to maintain your weight or drop a few pounds, then choosing a schedule for mealtime is a sensible approach to take. It isn’t only about what we consume as food on a daily basis but the timetable we do it in.

For instance, we all have an internal body clock known as the circadian rhythm, and it changes our metabolism levels at various times of the day. If you can align your meal plan with your circadian rhythm, then you can get in sync with diet and good health.

The first rule is eating your meals at the same time every day. Scientific studies show that regular meal times play a long-term role in body weight.

Next, you want to eat only when the sun is up because that is what our internal body clock expects. That would translate to 12 hours between your last meal of the day and the first of the next day.

Breakfast and lunch become your grandest meals of the day and dinner the smallest. In other words, you are flipping your meals to take advantage of your body’s circadian rhythm. If you follow this pattern, then you should be getting 75 percent of your nutrition before 3 p.m.

To gain excellent energy and benefits, try eating your dinner during breakfast or lunch.

An example of this would be grilled salmon and veggies for breakfast. Lunch could feature a big bowl of soba noodles and Nori, and dinner would be the smaller meal and could include a large salad with assorted veggies.

Let dinner have a carb curfew, which means eating your carbs before the sun sets.

There is also the addition of intermittent fasting, and that technique involves an eating pattern that cycles between periods of fasting and eating.

With intermittent fasting, it’s not about the foods you eat but when you eat them that matters.

For example, fans of intermittent fasting rave about the 16/8 method. It works by skipping breakfast and restricting your daily eating period to 8 hours.

Let’s say you chose an eating period from noon to 8 p.m. Then you would fast for 16 hours in between.

Why is this technique good for the body?

Scientists have found that our human growth hormone levels go up during fasting, and our insulin levels go down. Also, intermittent fasting changes hormone levels to facilitate weight loss and eliminate potentially dangerous fat around the belly.

The cells in your body also alter the expression of genes and establish key cellular repair functions.

Fasting influences our body’s circadian rhythm, and research continues in this fascinating area of study.

If you look forward to trying intermittent fasting, check with your doctor first about any health issues that could affect your participation.

Fasting may require medical supervision initially for some people.